Jerk Chicken Casserole
This Betty Crocker site. It 'was delicious! 1 1 / 4 teaspoon salt 1 / 2 teaspoon pumpkin pie spice 3 / 4 teaspoon allspice 3 / 4 teaspoon dried thyme 1 / 4 teaspoon ground red pepper (cayenne) 6 boneless skinless chicken thighs 1 oil 1 tablespoon vegetable can (15 ounces) black beans, drained, rinsed 1 large sweet potato (1 lb.), peeled, diced (3 cups) 04:01 Honey cup lemon juice 1 / 4 cup 2 tsp cornstarch 2 tablespoons chopped green onions (2 medium) Preheat oven to 375 ° C. Spray8-inch square (2 liters), grease the pan. In a small bowl, mix the salt, pumpkin pie spice, allspice, thyme and pepper. Rub mixture on all sides of chicken. In 12-inch nonstick skillet heat oil over medium heat. Cook chicken in oil 2 to 3 minutes per side, until golden brown. In baking dish, layer beans and sweet potatoes. Top with browned chicken. In a small bowl, mix honey, lime juice and cornstarch, add to the pan. Heated to boiling, stirring constantly. Pour over the chicken in the ovenCourt. Bake 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (180 ° F) and sweet potatoes are tender fork. Sprinkle with green onions. You do not need any spice pumpkin? Create your own: 1 / 2 teaspoon cinnamon 1 / 4 teaspoon ground ginger 1 / 8 teaspoon nutmeg 1 / 8 teaspoon allspice General Electric Water Softener Ideas Order Tumi Villa Bushnell Range Finders Buy
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